“Autumn shows us how beautiful it is to let things go”
After the most beautiful Spring & Summer retreats, I am so happy to share my Autumn “Nourish Your Soul” retreat with you. I am holding this gorgeous event at Rock Body Soul on Sunday 3rd November. It’s going to be 2 hours of pure happy, cosy vibes, the chance to transform anything that you have been thinking about, and the opportunity to tap into the well of beautiful energy within you to align your actions with your passions and to nourish your mind, body & soul.
Autumn is a time for shedding layers, nurturing yourself and for reconnecting with Mother Nature, your joys and it is a time to reflect on how the lessons you’ve uncovered throughout the year so far have woven their magic into where you are now.
We welcome the New Moon on the 1st November, so the retreat will be energised with all of that beautiful, wise energy ~ the perfect starting point for welcoming in this transformative season.
Sometimes, we just need a little time to unplug, relax and sit with our own thoughts, especially as life can pull us in so many different directions. My retreat morning will focus on connected with the rhythm of nature, aligning with your hearts desires and harnessing the energy of the new season and the New Moon to bring you connection & the toolS to reveal all of the magnificence within you.
What’s included:
~ Fresh drink when you arrive (juice or smoothie).
~ A NourishMe Wellness Box goodie bag (to use as your retreat toolkit and includes a notebook designed by me which we will use for one of the activities).
~ A mindful meditation that will align and energise you for the morning ahead.
~ An Autumn-themed New Moon circle with oracle cards, crystals & Autumn Intentions.
~ Some time for getting your thoughts on paper and for reflection.
~ An optional hand massage or energy clearing (using crystals to focus on where we need the shift your energy from and towards).
~ An autumn-inspired activity to nourish, focus and reconnect, (2 x activities in total).
~ A coconut yogurt bowl with fresh fruit.
*Please note that the above might change slightly as I cement my ideas for the retreat. It will be very much along these lines though, with so much love and good vibes the whole way through.
Items to bring with you:
A bottle of water. There will be water available to refill
A yoga mat, or something soft to lay down on the floor. I will also be bringing some soft throws and some cushions for comfort.
Any snacks that you love ~ there will be a healthy bar/snack inside your goodie bag, and a yogurt bowl, but you might like something extra.
My vision for the Autumn Nourish Your Soul Retreat:
I want to create a space for you that allows you to “just be”, to connect with the moment and to encourage you to reveal your potential, to tap into your courage and to harness the magical energy of the new season to propel you forwards in your life. My wish is for you to believe in yourself and your unique mission on this beautiful planet.
Date: 3rd November 10am - 12pm, Rock Body Soul.
Important Information
Please advise ahead of time of any allergies.
Spaces are limited.
This is a one-off payment of £45.00 and no further payments are required.
Tickets are non-refundable or transferable.
Once you’ve claimed your space, I will email over some more information about the retreat.
Thank you so much for stopping-by.
All my love & encouragement,
Holly xxx